Buckwheat porridge is something we discovered recently, and instantly fell in love. It's gluten-free, has a delightful nutty flavor, and is full of essential nutrients. This delicious recipe is great for when you're craving something warm or want an alternative to oatmeal, combining fresh raspberries, chia seeds, a hint of vanilla, and Ibiza Superfood's Disco Mix to create the perfect warming breakfast.
We love this recipe for two reasons: First, Buckwheat is an incredible source of health benefits. These include:
Total time: 24 hours Serves: 1-2
1. Mash the raspberries with a fork. Combine the buckwheat groats, the Disco Mix, raspberries, chia seeds, cashew milk, cinnamon, maple syrup, and vanilla in a bowl.
3. Place in the fridge overnight to allow the buckwheat and chia seeds to soften. The next morning transfer to a cooking pot and simmer on low until warm. Add extra milk if needed.
2. Serve in two bowls topped with fresh fruit or your favorite toppings and enjoy!
As many of you know, my sister and I are big into natural beauty and strive to choose products that are beneficial for our skin. However, we admit that sometimes, it's easy to overlook hand care. Oftentimes, what people don't know is that many commercial hand soaps contain harsh chemicals, and that these chemicals are absorbed by the skin. That is why it's important to make wise choices when deciding what hand soaps and hand washes to use. Over the past few weeks, we have been using Soapbox's Pomegranate & Plum Restoring Moisture Hand Wash along with their Sea Minerals & Blue Iris Gentle Moisture Bar Soap, and we love the results. Both soaps are designed to moisturize and clean the skin with a natural, chemical and paraben free ingredients. In addition to quality products, Soapbox has an amazing mission: for every product they sell, a bar of soap or month of clean water is donated to a person in need in the U.S. or around the world. They also allow you to see how your purchase impacted another life on their website by using a unique code you received with your purchase.
What is it?
Soapbox's Pomegranate & Plum Hand Wash is an antioxidant rich hand soap that is blended with shea butter and aloe vera to provide the skin with optimum moisturization. The Sea Minerals & Blue Iris Bar Soap is a natural soap bar that is made with shea butter and olive oil, also designed to moisturize and leave your hands feeling fresh and clean.
What does it do?
Made with natural ingredients such as shea butter and olive oil, the Sea Minerals Bar Soap is designed to provide your skin with optimum hydration, leaving it feeling fresh, clean, and hydrated. This bar not only moisturizes the skin, but leaves a light aquatic scent with hints of iris, ensuring that your hands feel fresh and clean.
Sodium Palmate, Sodium Cocoate, Water, Glycerin, Fragrance, Sodium Chloride, Pentasodium Pentetate, Organic Fair Trade Shea Butter, Olive Oil, Sea Salt.
The Pomegranate & Plum Hand Wash is designed to restore the skin with antioxidants with it's moisturizing blend of shea butter and olive oil. This hand soap leaves the skin feeling clean and soft with a bright citrus scent that is fresh but not overwhelming.
Water (Aqua), Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Glycol Distearate, Sodium Chloride, Punica Granatum Extract (Pomegranate Extract), Butyrospermum Parkii (Shea Butter), Glycerin, Aloe Barbadensis Leaf Juice, Polyquaternium-11, Benzyl Alcohol, Dehydroacetic Acid, Fragrance (Parfum)
You use soap every day, whether it's in the shower or to clean your hands. Naturally, it washes down the drain. Not only does soap effect you, but it also effects the environment as well. That is why we love using Soapbox's soaps, because they're made from natural, real ingredients, free of chemicals, and are gentle on both our hands and the environment. No communities or habitats are harmed when using these soaps, and no animals are harmed either. After using both products for several weeks, our hands feel clean, refreshed, and moisturized after each wash, especially in these drying winter months. Both soaps have a delightful scent that is fresh and not overwhelming. It is also good to know that by using these soaps, not only will it leave your skin beautifully conditioned, you'll feel like you are treating yourself to a tiny luxury every time you pick up a bar.
When it's chilly outside, my sister and I enjoy making homemade lattes. Homemade lattes are a healthy alternative when your craving a warm, comforting drink, they're free from the excessive sugar and junk found in commercial lattes, and the flavor opportunities are endless, including our absolute favorite: Turmeric Chai.
For this delicious and simple recipe, we used Sutra's Golden Milk Immunity Booster Mix. We love this mix because it's anti-inflammatory, tastes like a creamy chai latte, and is rich in antioxidants to detox our bodies and set our day up for success. Goodbye tired mornings!
The key ingredients in this mix includes:
Total time: 5 mins Serves: 2
Not going to lie....my sister and I have never tired a face scrub before. However, with the cooler temperatures coming, we decided that in the lead up, we’d give some extra care to moisturizing and exfoliating our skin to avoid unwanted dryness and impurities. We went about this by trying Lani Hair’s Tropical Coconut Face Polish, which is made with coconut, rice powder, and vitamin C. We first discovered Lani Hair though Instagram and their vibrant beachy photos and colorful, eye-catching packaging, and after using their products for several months, we loved the results. So, we could not wait to try the face polish.
What is it?
The Lani Hair Tropical Face Polish is an 100% organic face scrub made from coconut, rice powder, coconut water, and nourishing vitamin C.
What does it do?
This dreamy scrub is designed to exfoliate the skin, remove dead skin cells, restore softness, hydrate, and give it a healthy, radiant glow. The ingredients in Lani's scrub are amazing for skin, and here's why.... Rice powder contains natural antioxidants, is an exfoliate, and contains starch which can aid in mattifying the skin. Coconut is rich in vitamins, electrolytes, and antimicrobial/antibacterial properties, and it naturally hydrates the skin, giving it a radiant glow. And last but not least, vitamin C can aid in boosting collagen, preventing wrinkles, and preventing sun damage.
Cocos Nucifera (coconut milk powder), Oryza Sativa (Rice) Powder, Cocos Nucifera (Coconut) Water, Sodium Bicarbonate Ascorbic Acid (Vitamin C)
Lani Hair has a wonderful line of vegan skin and hair products, and this face scrub does not fall short of that quality standard. This scrub is fun to apply, smells amazing (think fresh coconut) and when massaged into the skin, it feels invigorating and refreshing. A small amount of powder mixed with water turns this scrub into a soft exfoliator that will leave your skin feeling fresh, bright, and renewed with a subtle glow. Try this scrub 1-2 times per week for best results.
When we think of pitaya fruit, we picture a vibrant pink smoothie topped with fresh fruit. My sister and I love pitaya smoothies, but we recently discovered a new way to enjoy this colorful fruit: Pitaya Overnight Oats. Not only does the pitaya give the oats a gorgeous color, pitaya fruit is a nutritional powerhouse bursting with vitamins and antioxidants. Here's just a few benefits:
Prep time: 5 mins Serves: 1-2
1. Combine all ingredients in a bowl or mason jar and mix thoroughly. Cover and place in the fridge overnight.
3. The next morning, stir the oats once. If needed, add more almond milk if the consistency is too thick.
2. Serve in two individual bowls and top with fresh berries, kiwi, coconut, hemp seeds, or your favorite toppings.
Twins. 21 years old. Here to inspire, to learn and create, and share all things health and wellness related. Find recipes, our workouts, and lifestyle.