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Quinoa is often associated with lunch or dinner, but this protein-packed, superfood grain can also be a nourishing, delicious breakfast choice. Just like oatmeal, quinoa is extremely versatile for breakfast, and is guaranteed to keep you satisfied until lunch. This Quinoa Breakfast Bowl recipe combines creamy coconut milk, quinoa, and fresh fruit for a delicious, protein-packed breakfast infused with cinnamon and a hearty, nutty flavor.  Cook time: 15 mins Serves: 2 Ingredients
1/2 cup quinoa, cry 1 cup coconut milk 1 tsp cinnamon 1 tsp vanilla 1 tbsp maple syrup (optional) Dirrections 1. Rinse quinoa through a fine mesh strainer before cooking. In a cooking pot, bring 1 cup coconut milk to a low boil and add the quinoa, cinnamon, vanilla, and maple syrup (optional). Lower heat to simmer and cook for 10-15 minutes, until the coconut milk has absorbed and the quinoa is soft and fluffy. 2. Serve in bowls topped with fresh mango, kiwi, blueberries, dried figs, coconut flakes, cinnamon, and golden berries if desired.
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Creamy chocolate oatmeal on a chilly fall morning - it doesn't get much better! Oatmeal is on o our all-time favorite breakfast. My sister and I will make it for weeks on end and not get tired of it!   Yields: 2-3 servings
INGREDIENTS: 1 cup of oats 2 tbsp of Cacao powder 1 tsp Lucuma powder 1-2 cups water HOW: 1. Heat water on stove. 2. Mix in the Cacao powder and Lucuma powder with dry oats, then add to the water. Stir until the oats have absorbed the water and have become creamy. BEST TOPPINGS: Choice of organic nut butter Hemp seeds Goji berries Choice of nuts Chia seeds Granola Choice of fruit Enjoy! We love pumpkin! Unfortunately, most of the pumpkin-flavored foods in the stores around this time are loaded with unnecessary additives, fillers, sweeteners, and things most of us can't even pronounce. My sister an I decided that we wanted to make our own pumpkin spice granola that would be Vegan, gluten-free, refined sugar-free, and have an ingredient list that everyone can pronounce!   Yields: about 2 or more cups
INGREDIENTS 2 cups old fashioned oats 1/4 cup organic pumpkin puree 1/8 cup raw pepitas 1/8 cup crushed walnuts 1/4 cup crushed pecans 1/8 cup slivered almonds 1/4 cup raw sunflower seeds 1/4 cup 100% pure organic maple syrup 1 tsp allspice 1 tsp cinnamon HOW 1. Preheat oven to 350°. Put all ingredients in a bowl and mix until evenly combined. 2. Place on non-stick baking pan and cook for 20-25 minuets, occasionally checking to stir so the granola doesn't burn. 3. Take out and let cool. |
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